S7 EP8: We're Training For Life. The Finish Line Is Death.

Katy Ferguson is a gym owner, a personal trainer, a certified
nutrition coach, and, as her Instagram handle suggests, a woman
who is as strong as a mother. She joins the podcast today to
discuss her experiences in the fitness industry, her thoughts on
nutrition and fitness, and how people should think about them.


Listen to the episode to hear what Katy has to say about what to
do when you’re feeling guilty about letting your fitness or
nutrition slide, why constant tracking and very complicated food
rules may not be great for you, and how to get back to moving
after a lapse.


Topics Discussed in Today’s Episode:


What to remember when you’re feeling guilt or shame for
letting nutrition or fitness slide

Finding an accountability partner

The dangers of constant tracking and super complicated food
rules

Building easy meals that aren’t overwhelming

Fresh vs. frozen foods

All-or-nothing thinking

Getting back to moving after a lapse



RELATED LINKS


Katy on Instagram

The CVG Nation app, for iPhone

The CVG Nation app, for Android

Our Fitness FB Group.

Thick Thighs Save Lives Workout Programs

Constantly Varied Gear's Workout Leggings