S7 EP9: Late-Night Snacking

Is late-night snacking your downfall? Are you sure about that?
Late-night snacking tends to get a bad reputation, but generally,
if you’re eating late at night, there’s a reason. Such as
something that’s missing earlier in the day. So, what was
missing? What were you eating – or not eating – during the day?
Listen to the episode to hear what Rachael and Kelsea have to say
about late-night snacking, what happens when you delay eating or
avoid cravings and hunger during the day, and making food choices
that make you feel good.


Topics Discussed in Today’s Episode:


The bad rap that late-night snacking gets

The arbitrariness of snacking cut-off times

What happens when you delay your eating

Leaving yourself in a deficit during the day and how that
affects late-night snacking

Making choices that make you feel good

The normality of cravings

Cravings and intuitive eating

The body doesn’t recognize arbitrary times of the day

Understanding the normality of late-night snacking, cravings,
and hunger



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