S7 EP11: Tactic Nutrition With Alex Parker

Nutrition is often the missing link in a person’s fitness
journey. In today’s episode, we’ll talk to Alex Parker about
finding that link. Alex is a former Crossfit games athlete and
the owner of Tactic Nutrition. Her nutrition program is a
fuel-based approach that stresses the importance of using food as
a baseline for feeling great.


Listen in the episode to hear what Alex has to say about finding
balance, setting rules for nutrition, and why restriction isn’t
helpful.


Topics Discussed in Today’s Episode:


Finding a balance and setting boundaries

What success can look like with a healthy lifestyle

Nutrition as the missing link for many people

The rules that people set for nutrition

Presenting nutrition in terms of priority

Wanting to see results quickly

Whether people need to cut things out to meet their goals

Whether you can make up for a “bad day” of eating

How important sleep is when it comes to health and nutrition

One concept Alex really wants people to understand



RELATED LINKS


Tactic Nutrition Website

Tactic Nutrition Instagram

The CVG Nation app, for iPhone

The CVG Nation app, for Android

Our Fitness FB Group.

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