S7 EP16: Improving Energy & Productivity Through Movement

How is brain performance connected with the body’s movement?
Today, Rachael and Kelsea are going to talk about that, as well
as how you can build and train energy as you would a muscle.
Listen to the episode to hear Rachael and Kelsea discuss the
impacts of allowing students to move on their academic work, why
you should show up for workouts even if you don’t have energy,
and the connection between energy levels and sleep.


Topics Discussed in Today’s Episode:


The connection between movement and brain activity

The impacts of movement on academics

Showing up for workouts whether or not you have energy

Thinking of energy like a muscle

Training for more energy

The correlation between low energy and sleep disorders

Why movement is making you smarter

Increasing blood flow and oxygen to the brain

Uncommon things that produce uncommon results



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Our Fitness FB Group.

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