S7 EP17: Join Our Newest Challenge

If you’re tired of struggling with diet and nutrition plans that
rely on restrictions, this nutrition challenge is for you.
Instead of restriction, you’ll be adding. In today’s episode,
Rachael and Kelsea explain the 800-gram challenge, how it works,
and what you need to do it. Listen in to learn about why you
don’t have to eat kale or other things you don’t like, how you
can accomplish this challenge in a variety of different ways, and
what the exciting new addition to this challenge is this year.


Topics Discussed in Today’s Episode:


All of the restrictions in diet culture

A nutrition challenge with no restrictions

Adding for quality instead of subtracting

The point of better nutrition

The idea that you have to eat things you don’t like

The different ways to accomplish this challenge

What you need for this challenge

An exciting new addition to the challenge



RELATED LINKS


The CVG Nation app, for iPhone

The CVG Nation app, for Android

Our Fitness FB Group.

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