S7 EP23: Navigating Hormone Imbalances & PCOS with Cory Ruth

PCOS is a condition that affects 10% of women & is the
leading cause of infertility, however, what’s common doesn’t have
to be normal. If you are experiencing PCOS symptoms or hormone
issues, YOU ARE NOT ALONE. There is hope to feel like yourself
again.

In today’s episode, Rachael and Kelsea are joined by Cory Ruth, a
women’s dietician who also has PCOS and has made it her mission
to bridge the gap between hormones, health, and different tools
that can help you manage it. Tune in to the episode to hear what
Cory has to say about PCOS symptoms women should look for, how
PCOS relates to weight issues, and what kind of training is best
for women with PCOS & hormone imbalances.

Topics Discussed in Today’s Episode:

- What brought Cory to where she is,and why she wants to educate
women
- How common hormone imbalances are, and how often they’re
underdiagnosed or misdiagnosed


- PCOS symptoms to look for


- The tests to ask for when you suspect PCOS


- PCOS and weight issues


- How women with PCOS can eat and nourish their bodies properly.


- Consistency over trying too hard in a way that’s unsustainable


- Keto and intermittent fasting


- Best training for women with PCOS

RELATED LINKS


The CVG Nation app, for iPhone

The CVG Nation app, for Android

Our Fitness FB Group.

Thick Thighs Save Lives Workout Programs

Constantly Varied Gear's Workout Leggings

Cory's Instagram

Cory's Website