S7 EP30: How To Choose A Weight For Your Workout

Happy Holidays! This week we chose to repost one of our favorite
episodes, many of us are getting back to the gym after a hiatus
or just starting for the first time (yay!) but how do we know
which weight to use? Today on the Podcast Kelsea and Rachael go
over that and more. 





Topics Discussed in Today’s Episode:
The disconnect between having a routine, but keeping it fun and
making gains
The difference between warmup sets & working sets
Quality gym time versus large amounts of time
Resting before coming back to weights
Which weights to choose and where to start
How much time to rest between working sets
Why you need mental rest between sets as well as physical
rest
Preparing yourself for a skill during your workout
How weight suggestions tell you how light or heavy a workout
will be
How you know when it’s time to move on
The nosedive that come when you move up in weights
Meeting your body where it is

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