S8 EP1: Glowing From the Inside Out: Skin & Gut Health with Guest Sarah Law

When you have skin issues arise, what’s the first thing you reach
for? A fix in the form of a skin product or your water bottle?
Today Kelsea is joined by Guest Sarah Law. Sarah’s passion is
health and wellness, in particular nutrition and skin health. She
attended the College of Naturopathic Nutrition, graduating in
2013 as a qualified Naturopathic Nutritional Therapist. Sarah has
written nutrition articles for corporate wellbeing programmes,
spoken at the Wellnergy online wellbeing festival and worked with
countless individuals to help them understand how to create a new
healthy lifestyle to nourish their bodies &  have a
glowing healthy complexion.


Our skin is the largest organ in our body, which means it can
tell us a lot about what is going on with our gut & other
organs. So what is your skin trying to tell you? Tune in to learn
why nutrition and gut health make such a difference when it comes
to your skin, and what you can do to start improving your skin
health today!





Other Topics Discussed in Today's
Episode:
How Sarah ended up in her profession
What naturopathic nutritional therapy entails
How diet and nutrition affect the way skin looks and ages
Treating different skin problems
Specific foods to support gut health
The time and effort it takes to change habits and make
changes
Whether a 6-12 step daily skincare routine is necessary
Two things listeners can do to improve skin health today

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