S8 EP4: We HAD To Address This

Gatekeeping fitness is NOT the vibe and never will be. EVERYONE
who wants to add health and fitness into their lives deserves to
take up space and feel welcomed. On today’s episode Kelsea and
Rachael chat about Equinox, a self proclaimed “luxury fitness
club” who decided they “Don’t Speak January”. Well, we don’t
speak elitism.


Tune in to hear our feels about this policy, the issues with
elitism & gatekeeping fitness, and the message we think this
“policy” sends to both new and established gym goers.


Other Topics in Today's Episode:

Equinox’s January policy


Gatekeeping in the fitness space


The way we talk about diet and lifestyle


How privilege should be used


Messaging to the people who joined the gym some other day
besides New Year’s


Why people use their phones during gym time


Taking a step back instead of judging people


What building new habits can look like


How someone chooses to take up space is none of your business





Related Links:


The CVG Nation app, for iPhone

The CVG Nation app, for Android

Our Fitness FB Group.

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