S8 EP11: What Stress Is Doing To You with Real Food Gangstas

Are we chasing down symptoms, or addressing the root cause? All
too often when we find ourselves having chronic stomach issues,
acne, or inflammation, we reach for cures to these SYMPTOMS. We
aren’t looking into what can be CAUSING our body to react this
way.


Today on The Thick Thighs Save Lives Podcast we are joined by
Josh and Jeanne Rubin, also known as The Real Food Gangstas. Josh
has a bachelor’s in occupational therapy, and Jeanne is a
Certified Clinical Nutritionist and Biodynamic Craniosacral
Therapist. With over 20 years of research and experience they
have unlocked the secret to defining a healthy, healing, and
sustainable diet…. Taking the term “Food is Medicine” to a new
level.


Tune into today’s episode to learn how to start addressing the
stress causing your symptoms, and what you can do to better
manage it.


Topics Discussed in Today’s Episode:
How Josh and Jeanne got started
Chasing symptoms instead of addressing problems
How bodies respond to the world
Focusing on small things to create health
What cortisol is and how it affects the body
Learning how to regulate
Creating spaces for things to move through more gently.
What adrenal fatigue is
What questions listeners should ask themselves to address
healing
Working toward progress

Related Links:


The CVG Nation app, for iPhone

The CVG Nation app, for Android

Our Fitness FB Group.

Thick Thighs Save Lives Workout Programs

Constantly Varied Gear's Workout Leggings

EastWest Healing

Josh and Jeanne on Instagram