S8 EP12: Metabolism & Fat Loss- We've Been Doing It Wrong

Are you working hard in the gym, eating all the “right” things…
And still feeling low on energy or not getting the results you
want? Well, a lot of what we have been taught about metabolism
& fat loss is just plain wrong. Today we have Guest Holly
Baxter on to set the record straight. Holly is a Dietitian and
Science Educator that has been involved in the health and fitness
industry for 13 years.  Much of her time in the industry has
been dedicated to providing her clients and followers with
evidence-based education and putting up the good fight against
the many misconceptions surrounding food, nutrition and exercise.


Tune into this episode to learn how to shift your mindset to help
you reach your goals better, as well as start the work on
unlearning years of what we as women have been taught about
health and wellness. 





Topics Discussed in Today’s Episode





How Holly got to where she is today


Shame and guilt around bodies in sports


The importance of speaking out


What Holly has sacrificed over the years


What Holly wishes everyone knew about nutrition and metabolism


Setting goals with balance


Starvation mode


The harm done by restricting


Killing the myth of toning


Loving yourself along the way


Related Links:


⁠The CVG Nation app, for ⁠⁠iPhone⁠

⁠The CVG Nation app, for Android⁠

Our ⁠Fitness FB Group⁠.

⁠Thick Thighs Save Lives Workout Programs⁠

Constantly Varied Gear's ⁠Workout Leggings

Holly on Instagram

HB Nutrition