S8 EP14: How To Build A Better Mindset with Aisha Zaza

What if the biggest form of self-care wasn’t something you could
buy in a store or online? What if it was the trust and confidence
in yourself to do the things you want and need to do? Today on
The Thick Thighs Save Lives Podcast we are joined by Aisha Zaza
to talk about how we can facilitate that trust in ourselves.
Aisha is an athlete and business owner in the health and wellness
space. Today we will talk about mindset, habit building, and
making time for yourself. Listen in to learn how to build
consistency, accountability, and how setting mini-goals along
your path to a bigger goal is the key to winning.


Topics Discussed in Today’s Episode


All the different things that parents need to keep up with

How priorities shift after you have kids

Aisha’s journey and passion for helping others

The experience of staying consistent and following through
with something

The power of accountability

The most common mistakes people make when trying to implement
changes

Setting mini-goals on the way to the big goal

How to work with people who have aggressive schedules and
difficulty making time for themselves

The difference it makes to do something every day

Trust in yourself and confidence

The biggest form of self-care



Related Links:


⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠

⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠

Our ⁠⁠⁠Fitness FB Group⁠⁠⁠.

⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠

Constantly Varied Gear's ⁠⁠⁠Workout Leggings⁠

Aisha on Instagram

The Mindset Mile