S8 EP15: Is It Bad To Workout Every Day?

Do I workout enough? Do I workout too much? Am I doing the RIGHT
types of movements or the right amount of intensity? The truth
is- answering the question of “am I overdoing it” is really
personal. Do YOU feel like you are? Is your body breaking down,
do you lack energy? Is working out becoming a mental drain? We
often will look around and ask anyone besides ourselves if we are
healthy or not… when only WE live in our bodies.Of course there
are physical health markers, but today we are talking about all
encompassing health… Body, Mind, and Spirit. Do you feel healthy?
The only person that can answer that is you. 


Today on the podcast we discuss the questions you should be
asking yourself, how to check in with you on where you’re at in
life, and how to understand what our personal health goals are.



Topics Discussed in Today’s Episode


Looking to professionals for information on how often to work
out

What you consider a workout

Sacrifices that we’re making for career and lifestyle

Symptoms of sedentary lifestyles

Defining health and a healthy lifestyle

What quality of life means to you

Addressing limitations

Workouts you should not be doing every day

Workouts you should be doing every day

Identifying how you feel every day



Related Links:


⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠

⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠

Our ⁠⁠⁠Fitness FB Group⁠⁠⁠.

⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠

Constantly Varied Gear's ⁠⁠⁠Workout Leggings