S8 EP16: Five Nutrition Hacks For A Busy Lifestyle

There’s no one size fits all answer to better health, but there
are tips that can be adapted to meet YOUR needs! In today’s
episode, Rachael and Kelsea discuss some of their favorite
nutrition hacks for better eating on the go. Listen to today’s
episode to learn more about what you can do if meal prepping
isn’t something that you have time for or enjoy doing, why you
need to stop skipping breakfast, and what kind of emergency
snacks you should always be packing.





Topics Discussed in Today’s Episode:


Quick lists

Staying healthy without meal prepping

Grocery store vs. drive through

Losing the all-or-nothing mentality

Stop skipping breakfast

Breakfast ideas for busy people

Emergency snacks to stash

Spending more time chewing your food

Building your own fast food

Declaring your minimum requirements



Related Links:


⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠

⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠

Our ⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠.

⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠

Constantly Varied Gear's ⁠⁠⁠⁠Workout Leggings