S8 EP17: Hydrate or Die-Drate

Did you know that by the time you are thirsty you’re already
dehydrated? Yep- a lot of us are running around with our poor
cells looking like sad little raisins. No big deal though- the
human body is pretty amazing and we can fix that…


If you haven’t guessed it already- this weeks episode is alllll
about hydration. We have tons of knowledge bombs on WHY water is
so important, tips and tricks on how to be better about staying
hydrated, and common myths about hydration!



Topics Discussed in Today’s Episode


Whether water bottles are an everyday accessory

60% of your body weight is water

The problem with constant weigh-ins and hydration

The percentage of your bones made up of water

Signs of dehydration

How water helps with metabolizing protein and carbs

Common misconceptions about water intake

How much water you need per day

Trusting yourself and your body’s cues

Cramping and dehydration

Concerns about overhydration

The balance of health and wellness

Water consumption hacks



Related Links:


⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠

Our ⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠.

⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠

Constantly Varied Gear's ⁠⁠⁠⁠⁠Workout Leggings