S8 EP19: The Big 5: Essential Gym Movements

Most of us join the gym to stay active and fit and help our every
day life… But the issue is that when we get into the gym we are
going to machines that don’t actually give us movement patterns
that translate into everyday life. Today on The Thick Thighs Save
Lives Podcast Kelsea and Rachael break down the 5 Foundational
Movements that we use to do day to day tasks, and how working on
them in the gym makes us better out in the world.





Topics Discussed in Today’s Episode


Eating more protein

Hydration

The people you encounter on the internet

The exercises you must have in your gym routine

Why you need to be deadlifting

Fear of pain

The squat

The press

The importance of both pushing and pulling

The carry






Related Links:


⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠

Our ⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠.

⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠

Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠Workout Leggings