S8 EP22: Yoga For All with Guest Brittani Harris

Brittani Harris started a business offering yoga classes to
anyone in the world through Zoom, using a "pay-what-you-can
model" –which means that her classes are available to anyone at
any income level. In today’s episode, she talks about how she got
started, and why she thinks yoga is so important. Listen to the
episode to learn more about why Brittani chose a pay-what-you-can
model and how it’s working, why community matters so much, the
kinds of benefits that Brittani has seen from yoga, and why it’s
time to work on improving your mindset and self-talk.





Topics Discussed in Today’s Episode:


How Brittani got started in the yoga space

How Eight Yoga got started

Why Brittani chose a pay-what-you-can model

Why community is so important in yoga

Benefits that Brittani has seen from yoga

The importance of self-talk

Bringing yourself to rest and digest

Doing yoga right and what that means

Improving mindset and adjusting how you talk to yourself

Changing the definition of success






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Eight Yoga

Eight Yoga on Instagram