S8 EP25: Gut Feelings with Dr. Will Cole

How’s your gut health? Are you in a constant circle of some okay
days into other days where you just have to accept you aren’t
going to feel good? Do you notice your bad days popping up during
times where you’re feeling overwhelmed, overworked, or
overtired? 


Today we are joined by special guest Dr. Will Cole, Author of Gut
Feelings on the podcast to cover the term he coined called
“Shameflammation.” After over a decade as a functional medicine
expert Dr. Cole discerned that shame can cause gut inflammation
& sabotage wellness through autoimmune disorders, IBS,
depression, and more.


Dr. Cole doesn’t only focus on food, it also centers on feeling
good, boundaries, and mindfulness which are all key factors in
our health and wellness. Listen in to learn more about The
Gut-Brain Connection, top signs that someone has a dysregulated
nervous system, and how inflammation can impact our brain and
mood. 





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Learn More About Dr. Cole