S8 EP26: Muscle Through Menopause

Are you doing all of the “right” things… Eating the “right”
foods, training hard, lifting weights, getting enough sleep… And
still gaining belly fat? Well, are you close to menopause?


The Quick and Dirty: Is it possible for a woman to eat the same
diet, have the same activity/workout routine, and still gain
weight? Short answer: Yes. Complicated Answer: Double yes! This
isn’t made up in your head, you're not lying or cheating your
food intake or your workouts.  YOU AREN’T CRAZY.  So
that’s at least good news. The million dollar question is: Why
tho???Well we’re diving into just that, and more on why it’s so
important to start building muscle TODAY. It doesn’t matter if
you are pre, post, or perimenopause. More muscle has been PROVEN
to combat the muscle loss we experience during this time. Tune
into this episode to learn how you can go into this stage of life
being the strongest and healthiest version of yourself.


Related Links:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout
Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠