S8 EP28: Should You Workout On Your Period? Featuring Hormone Expert Courtney Babilya

What if you could get stronger and love how you feel after every
workout, just by moving with your body’s natural rhythm? Are you
finding that there are days where you just don’t have ANY get up
and go? Or days where you feel super strong, but they’re not
lining up with what kind of workouts you have planned? What if we
told you this could have to do with your hormonal cycle? 


Because of metabolic and energetic shifts that your hormones
initiate on their own, we already have the most effective
blueprint for becoming the most balanced version of yourself. All
you have to do is utilize it. This is where our special guest
Courtney Babilya steps in. Courtney is an ER Nurse, Women’s
Health Specialist, and the founder of the Keeping Balance Method,
which helps women work with the four phases of their menstrual
cycle as a template to build strength, gain energy, and connect
with your body. Tune into this weeks episode to learn more about
how to train WITH your cycle instead of against it. 


Related Links:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout
Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠

Courtney's Website

Keeping Balance Podcast

Courtney on Instagram