S9 EP1: Wake Up & Read The Labels with Guest Jen Smiley

Are you tired of being tired all the time? Are you eating “all of
the right things” and yet your waistline isn’t budging, feeling
bloated and inflamed and just don’t know why? Well we have
answers thanks to this weeks guest Jen Smiley, an expert food
coach who has helped thousands of people make eating well
SIMPLE. 


Jen got into this line of work when a family member who had been
diagnosed with prostate cancer needed to lose 30# in order to get
his surgery. Together they worked on what he ate, and not only
did he lose the weight he needed to, but he also didn’t need to
take his blood pressure or cholesterol meds anymore.. And even
better his prostate number DECLINED when it should have
increased.


Food is medicine, plain and simple, and this podcast has tons of
tips and tricks on how you can feel your best by making some easy
nutrition switches. 





Related Links:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout
Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠

Jen Smiley's Website

Jen on Instagram