S9 EP4: Beyond Fight or Flight: Healing Your Nervous System with Sam Kalawart

Sometimes you can just be going about your day and suddenly your
stomach hurts, or you notice you’re getting a headache, have you
ever taken a second to think about how your body feels other than
that overwhelming “symptom”? 


This week on the podcast we have guest Sam Kalawart, Certified
Health Coach and Breathwork Facilitator who practices healing
with nervous system practices, breathwork, somatic integration,
and mindfulness. Sam started her journey with integrative
medicine after battling chronic health issues for 16+ years
stemming from stress, lyme disease, and breast implant illness.
Tune into today’s episode to hear what Sam has to say about many
of our day to day discomforts and how you can get on the path to
healing your nervous system today.


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Sam's Website

Sam on Instagram