S9 EP6: The Worst Nutrition Advice Everyone Is Giving

“I’m trying to lose weight, I’m doing everything right. Eating
well, exercising regularly, and the scale STILL won’t move”


Have you said this? And in return has someone else said:“Track
ALL of your food. Every single nibble, bite, whatever enters your
mouth. Track it. You need to be more honest with yourself.”


This is a problem, and we are addressing it. Not only is it
disheartening to essentially be told you’re a liar, did anyone
ask you about how long you’ve been working on this goal? Have you
looked at any other health metrics? As in - are you stronger? Are
you FEELING better? Do you have more energy? The scale is not the
only health metric we should be measuring, not only that but the
data ISN’T EVEN ACCURATE. Calories aren’t an exact science,
they’re a guesstimate. Same goes with how we burn them and how
they’re being measured on our fitness trackers and watches. So
we’re building unsustainable habits off of inaccurate data and
then wondering why we feel so frustrated. However - the good news
is that in today’s podcast we cover what you can do instead. So
tune in to hear what you need to know about building sustainable
habits to help you reach your goals! 





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