S9 EP7: The 5 Worst Fitness Myths Keeping You From Starting

“Everyone is going to judge me there.” “I don’t have the time.”
“It’s too expensive.”


Have you said or thought these things when you are debating on if
you should start going to the gym? We have a response:


It doesn't take a ton of time. It doesn’t cost too much money.
There aren’t people that are completely different from you
waiting to be mean to you, in fact, gym people are some of the
most welcoming communities you will ever meet.


The reality is- as a society when it comes to wellness and health
care we have made tremendous strides in addressing acute illness,
but have taken steps backwards with long term health or even
preventative health. Getting in vigorous activity actually
decreases mortality by up to 31%, and that includes the health
issues that come with it. So how do we have more tools to improve
our long term health than ever- but not yet improved? Tune into
today’s episode to hear our top 5 “reasons” that people aren’t
making it into the gym, and what you can do about them.





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