S9 EP8: International Model Turned Nutritionist Sarah Ann: What I Learned About Food and Healing

What is one harmful message you received growing up about body
image / health / nutrition? Now that you are an adult, what would
you like to tell younger you about it?


Today we are joined by Sarah Ann Macklin. Sarah is a renowned
podcast host, public speaker, TEDx speaker, international model,
and health journalist, she was also named Woman of the Year in
2019 by Rake Magazine. Today we discuss how being a model
affected Sarah’s views on nutrition, health, wellness, and her
relationship with her body. Because of her unique experiences and
education she has created what she calls The 7 Pillars of Health.
Each pillar represents an area of life based on Body Image,
Nutrition, Self Care, and how we can practice each area striving
for flexibility and balance between them. 


With this knowledge Sarah, Kelsea, and Rachael, discuss what
message we can send the younger generations about health and
wellness, as well as tips on how to improve YOUR relationship
within yourself. 





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