S9 EP10: Squat Safety 101: Bailing With Purpose

Are you someone who lifts alone more often than not? If you said
yes, this episode is for you. If you said no- this episode is
still for you. Everyone who lifts with a barbell should know how
to safely exit the lift when it goes wrong.


This weeks podcast was prompted by a well known fitness
influencer, Justyn Vicky, who tragically died when he bailed a
back squat incorrectly. Justyn was an experienced lifter and was
being spotted by a professional, but unfortunately the weight was
very heavy and his spotter was not in a great position to help
when the bail occurred. 


It’s important to note- this isn’t the first time this has
happened, but that doesn’t mean it’s common either. Do not let
this scare you from lifting, but instead arm yourself with the
knowledge of HOW to bail. Listen into this weeks episode where
Kelsea and Rachael discuss the basics of bailing all lifts, and
how to to begin practicing so that when the time comes you and
your body are ready. 





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