S9 EP12: Building Confidence 101

Do you trust yourself to follow through on your own
promises? 


Building confidence isn’t JUST about wearing the shorts or saying
the affirmations to yourself in the mirror. The true foundation
of confidence is unwavering trust in YOURSELF. Each day we wake
up and have multiple chances to build our confidence. Did you get
out of bed when you said you were going to? Did you do the task
you planned on? Following through with your actions is building
trust, and in turn confidence, while not doing them is creating
distrust in yourself. 


Confidence isn’t something that comes naturally or arrives when
you finally reach your goal weight, it is inherently tied to the
trust you have built within yourself.


Tune into today’s episode to hear Kelsea and Rachael’s tips and
tricks on creating confidence in yourself. 





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