S9 EP16: 10 Holiday Health Hacks

The Holidays are coming in HAWT and so is that guilt about our
health and wellness habits that comes with it. BUT- what if I
told you you could literally have your cake and eat it too? 


The holidays can be stressful when they SHOULD be a time where
you get to focus on family, friends, and core memories. That’s
why we compiled Ten of our favorite tips for being happier in
your body when you feel like things are reeling out of your
control. Tune into this weeks episode so that you’re ready for
the holiday season and all the craziness that comes with
it! 





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