S9 EP17: Sip or Savor? How To Get The Best Protein Intake

How do protein shakes and bars stack up against whole foods?
Common question- lots of layers in the answer. 


First things first- we are never going to demonize any attempt at
getting balanced macronutrients, and if you’re thinking about
what you’re eating then you are already off to a tremendous
start. 


The jist of it: Natural > Processed > Not eating


This means our question is actually about OPTIMIZATION, and how
you can get the most out of what you’re eating nutritionally as
well as satiation wise. 


Tune into this weeks episode of The Thick Thighs Save Lives
Podcast to hear Kelsea and Rachael’s take on shakes and bars vs
whole foods and learn the science behind how your body is
absorbing and using the nutritions you’re eating. 



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Protein - Which Is Best Study