S9 EP18: How To Workout If I'm Injured

If you’ve been working out, exercising, or even just living for
long enough, sooner or later you’ll experience an injury on some
level. Even with varying degrees of injuries one of the most
common questions is: Now What? Do I keep working out? Do I stop
altogether? How do I heal and keep my goals in sight?


Tune into today’s episode to hear Kelsea and Rachael’s take on
how to return from your injury, maybe even stronger than
before. 


*We are not MDs or PTs and all injuries should be discussed with
a qualified healthcare professional before starting or doing any
exercise. Always consult your doctor if you are in any type of
pain. 





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