S9 EP19: Dashing Through December - 5 Tips For The Holidays

We know it’s a busy season- that’s why we’re here wit the tips!
Tune in to hear Kelsea and Rachael’s takes on how to maintain
your fitness during the holiday season AND enjoy making memories
with your loved ones. 





Noteable Times:


[00:01] Managing Stress During the Holidays

[04:58] Fitness Challenges During the Holiday Season

[09:34] Fitness and Energy During Holidays

[15:15] Maintaining Fitness During Busy Times

[29:08] Fitness Strategies for December




(0:00:00) Kelsea & Rachael discuss the impact of holiday
season on stress levels and introduce methods to manage & enjoy
the holidays.  (0:04:59) The conversation focuses on the
challenges of maintaining fitness during the busy holiday season,
the pressure of gift giving and social commitments. (0:09:34) The
importance of staying active and maintaining energy during the
holiday season is highlighted & emphasize on self care and give
tips for staying active during the busy holiday season challenging
the idea of deferring fitness goals to January.(0:15:16) Kelsea
& Rachael provide tips for staying active during busy times
including our fitness channel that has 100+ free workouts.
(0:29:08) Kelsea & Rachael introduce their special "dumbbells
in December" program, and discuss their free fitness challenges
happening in December & January.

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