S9 EP20: Plan Your 2024

Making goals is a fantastic process - but one that can be
frustrating without strategies.


There is nothing worse than learning, getting fired up about
making an improvement, and then slowly forgetting about it /
lacking the follow up to actually put it in practice.


So - how does REFLECTIVE goal setting prevent this?


In 5 steps, we are going to discuss how to set a goal that has
appropriate follow up steps to ensure it doesn’t end up in the
shame trash can.







(0:00:00) Kelsea and Rachael explore reflective goal setting
and the importance of tailoring goals to fit individual
identity and lifestyle.



(0:08:46) The drawbacks of setting goals without a plan of
action and highlighting the need to set positive, gain-focused
goals.

(0:13:30) The importance of self-awareness in goal setting is
discussed, with an emphasis on aligning goals with personal
traits and lifestyle.

(0:22:04) The significance of visualizing the journey toward
achieving goals, preparing for potential obstacles, and
celebrating strengths.

(0:33:09) The conversation focuses on the importance of
visualizing specific steps toward a goal and the power of
creating supportive statements.

(0:41:49) Kelsea and Rachel underline the need to constantly
analyze and adjust the approach to goal achievement and the value
of involving others for support.

(0:49:06) The concept of self-sabotage and how it can arise
from comfort in familiar, yet unhealthy patterns









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