S9 EP22: FREE In January- Our One Month Fitness Calendar

Want to align your body, mind and spirit in 2024?


You don't need a gym or equipment! You just need yourself and an
open mind.


 


This year start from a place of self love- you deserve this FREE
TTSL Movement Calendar which includes:




31 days of themed challenges




free coloring sheet to track your movement days




sleep tracker




giveaways




Sustainable habits you can maintain for the rest of the year!




 


It's got check-box ability! It's manageable! And printable.


You have nothing to lose. Give it a try. Find some things out
about yourself.


 


How to sign up for the Movement Calendar:


See link below. OR, visit constantlyvariedgear.com


**Post on facebook or the CVG Nation App that you've signed up
for the Movement Calendar, and we will enter you for a free
outfit give-away!





Chapters


(0:00:00) Kelsea and Rachael introduce the importance of
celebrating personal achievements and staying committed to a
movement calendar.



(0:02:00) The duo discusses navigating fitness goals amidst
unrealistic social media standards and the value of a supportive
community.

(0:06:38) Conversation shifts to reassessing personal success
metrics, setting the right priorities, and achieving balance in
life.

(0:11:18) Personal stories of anxiety linked to success and
the discussion of mindfulness and appreciating the present
moment.

(0:16:00) Rejecting harmful New Year's resolution messages in
favor of sustainable habits and supportive community practices.

(0:17:23) Introduction of the movement calendar, a free
31-day guide to improve health and well-being without a price
tag.

(0:27:49) The significance of proper sleep and rejecting
toxic fitness culture that promotes body shame.

(0:35:00) Kelsea's love for checklist-making and celebrating
personal milestones like buying a house.

(0:37:00) Discussion of the free movement calendar and its
role in fostering personal growth and health.

(0:40:00) Importance of using sleep trackers correctly and
embracing body positivity without succumbing to societal
pressures.

(0:40:50) Wrapping up the episode by emphasizing the role of
female coaches and community infitness journeys and sharing
gratitude for support.



Related Links:


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The 2024 Movement Calendar