S9 EP23: How To Unfuck Your Brain: We Thought You Should Hear This Again

Let's start 2024 with some mindset changes - so we wanted you to
hear this one again.


Your brain needs training and conditioning just the way the
muscles in your body do. Today’s guest is a leader in the women’s
empowerment space. She talks about what feminism means to her,
and what you need to know about redirecting your thoughts and
teaching your brain to think the way that you want it to. Listen
to today’s interview with Kara Loewentheil to learn more about
thought work, confidence, and empowerment.


Topics Discussed in Today’s Episode:


Redefining feminism

Levels of confidence

How we can unfuck ourselves

Redirecting your thoughts instead of fighting unwanted
thoughts

The impact that the pandemic has had on women and the women’s
movement

How to come back from those impacts

Living with authentic confidence



RELATED LINKS


⁠Unfuckyourbrain.com⁠

⁠Unfuck Your Brain Podcast (iTunes)⁠

⁠The CVG Nation app, for ⁠⁠iPhone⁠

⁠The CVG Nation app, for Android⁠ 


Our ⁠Fitness FB Group⁠. 

⁠Thick Thighs Save Lives Workout
Programs⁠ 


Constantly Varied Gear's ⁠Workout Leggings⁠


Our ⁠Fitness Blog