S9 EP25: Not Just Some Hippie Shit: The SCIENCE Behind Gratitude

Do you hyper-focus on things that go wrong? Are you waiting for
something to happen that will finally make you happy? Are you
someone who sweats the small stuff or gets stuck when things go
bad? 


Never fear! Gratitude is here. How can being thankful help you
with these very real problems? First, you should know that
gratitude is a practice. And we are not talking about mantras
here, we are talking about NEUROSCIENCE.


Take a deep dive into your inner self and learn how to rewire
your brain to practice a pro-social mindset. What does that mean?
Have a listen and level up your resiliency. Kelsea and Rachael
discuss how to be the kind of person who can bounce back from
hardship and still be able to appreciate the world around you.
Tune in to learn 3 steps to practice gratitude TODAY.


(0:00:00) Introduction

(0:05:28) Inspiration for an episode about gratitude

(0:07:19) Debunking the myth that gratitude is an innate
trait, highlighting it as a skill that can be developed

(0:18:02) Rachael notes defensive brain circuits are
easier/more comfortable; we must actively build gratitude
pathways

(0:19:17) Discussing the impact of a gratitude mindset on
lighting up pro-social neural pathways and increasing resilience

(0:25:27) Kelsea shares research on Holocaust survivors
expressing gratitude and lighting up pro-social circuits in
listeners' brains through storytelling

(0:29:56) Exploring how gratitude can be transformative even
during difficult times, and the importance of content and company

(0:36:15) Examining the role of digital algorithms and online
content consumption on mental health and well-being

(0:38:35) Rachael emphasizes controlling your algorithm and
media inputs to avoid negativity bias

(0:47:26) Delving into the connection between gratitude,
mental health, and physical well-being, including reducing
inflammation

(0:58:25) Stressing the significance of self-reflection and
expressing gratitude to improve mental well-being



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