S10 EP1: Is This You?: If Only I Had the Time...

Do you feel pulled in different directions? Do you identify
yourself as a person who struggles with time management? If you
are not happy with the way you spend your time, it's time for a
life audit. Ok no one likes that word. But it may be the best
audit you ever spend your time on! Because time spent is the only
thing that really matters in the end.


In this episode, Kelsea and Rachael give you the tools to
structure YOUR time based on your individual value system. 
Learn how to ward off time thieves and stop self-sabotaging when
it comes to time use. Don't skip the things that bring you joy!
Leave with actionable tips to put in place today to reclaim your
valuable time.


⁠Positive Psychology Article Containing Core Values
List


(00:00:00) Introduction


(00:01:30) Maximizing the hours you have in a day and making them
fulfilling


(00:08:15) Why time management and time itself is relative


(00:11:35) Defining your core values to maximize your time


(00:13:35) Looking at the origin of where your core values come
from


(00:22:26) Taking into consideration how brains and systems work
differently


(00:24:40) Prioritizing people you care about and the things they
care about as well


(00:24:57) Narrowing your list down so you’re not taking too much
on your plate


(00:26:50) The time thieves that steal your time


(00:31:41) Decision fatigue as an indication that something is
stealing your time


(00:37:22) Recognizing what is or isn’t a good use of your time


(00:38:16) Distractions and multitasking


(00:40:20) The importance of knowing yourself and taking
inventory


(00:42:59) Why you need to be willing to say “no” to things


(00:43:58) Endless choices can be both exciting and overwhelming


(00:47:03) Why it matters you avoid being in places that don't
align with your values


(00:50:46) How to think about media in your time audits


(00:53:44) The dangers of autopilot


(00:55:27) Looking at where you’re spending your money


(00:58:51) Examples of money and media choices that aren’t worth
it


(01:00:23) Delegating and outsourcing


(01:04:19) The importance of having a structure around your time
management


(01:06:06) Figuring out how things fit and how to readjust your
routine


CVG Related Links:




⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for
Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB
Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.




⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives
Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




Constantly Varied Gear's
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout
Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




⁠The 2024 Movement Calendar