S10 EP4: It's Not About Me! Or Is It? Find Out with Guest Frederik Imbo

Do you often feel attacked by other people’s comments? Do you
know that there’s a way to NOT take things personally? 


 If you don’t already know him, we want you to meet the very
impressive Frederik Imbo, who joins us today from Belgium. He is
an expert in communication and Neuro-Linguistic Programming, who
has dedicated his life to helping people train their brains. He
delivered the very popular TEDx talk: How To Not Take Things
Personally, which is in the top 50 globally most watched TED
talks ever and has more than 17 MILLION views!


Listen to Frederik Imbo’s advice on what to do when your ego gets
in the way of your own happiness. In this episode, he provides
strategies to find inner peace and emotional balance. Go from
feeling like a victim to becoming a valuable communicator. It’s
liberating! 


Frederik Imbo’s Links:


TEDx Talk on YouTube


IG Imboorling


IG Frederik Imbo


Imboorling Website


(00:00:00) Introduction


(00:01:21) Introducing guest Frederick Imbo


(00:03:00) Why so many people identify with the topic of taking
things personally


(00:06:21) Our responsibility to deal with our feelings and meet
our own needs.


(00:09:16) Why it’s easier to relinquish power than take
responsibility


(00:12:03) Why Frederik became a referee


(00:19:33) The comparison between training muscles and training
the brain


(00:20:48) Tips for not taking things personally


(00:28:05) Why being right and being happy are two different
things


(00:34:31) Steps to getting the ego in control and becoming
happier


(00:40:32) When we take things personally, is it about them or
us?


(00:44:00) How we interpret interactions with small children vs.
adults


(00:47:15) Proportions of positive and negative thoughts people
have


(00:52:21) How to use empathy when dealing with social media or
text interactions 


(00:59:28) Where listeners can find Frederik


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