S10 EP7: You Are Worthy! Rock the Boat with Guest Amy Green Smith

Our guest today, Amy Green Smith wants you to know:  You are
not a fraud. You are not uniquely broken. Your voice matters. But
to believe all this, you must first know that you are worthy. Amy
is a life coach, a hypnotherapist, and personal empowerment
expert, but mostly, an amazing human. She’s also the host of the
Bold-Faced Truth Podcast and the author of Speak Up For Yourself
Without Being a Dick.


In today’s episode, Rachael and Amy talk about people-pleasing
and why we do it. You may be surprised to learn that some forms
of people-pleasing are necessary and it’s not just something that
introverts do. And what does being assertive and setting
boundaries have to do with your inner critic? They are all
intertwined and they are all things that YOU, yes YOU can get a
hold of. It just takes some awareness and some courage. Amy wants
you to enjoy your badass self because you deserve it. And we want
you to enjoy this episode!


Amy’s Links:


Speak Up For Yourself Without Being A Dick


Host of The Bold-Faced Truth
podcast


Free Hypno Track on Fear and Anxiety


(00:00:00) Introduction


(00:03:50) The importance of sisterhood


(00:04:48) Amy’s background and how she made her way to the
self-empowerment space


(00:11:01) What people pleasing means and why it applies to so
many women


(00:19:00) Whether or not there’s a “right” way for women to
communicate


(00:25:40) Establishing strong boundaries instead of fuzzy ones


(00:33:29) Your inner critic’s set point and how to reset it


(00:34:25) Looking for entry points to progressive language in
your thoughts and feelings


(00:42:24) Why so many women have imposter complex


(00:50:13) Reframing fear so it’s not something to be afraid of


(00:51:22) What the world would look like if every woman felt
like she mattered, deserved things, and could take up space


CVG Related Links:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for
Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB
Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives
Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Constantly Varied Gear's
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠