S10 EP17: Why Don’t You Trust Yourself? We Thought We Should Ask You Again

Have you ever joked about not trusting yourself? Most of us have
when confronted with something we told ourselves we wouldn’t do.
This episode was originally aired in 2022 and it’s worth
revisiting because breaking promises we make with ourselves feels
bad and the summer can be especially challenging when it comes to
showing up for yourself. So let’s take another look at why we
don’t trust ourselves in the first place, and how a lack of
confidence can give away your power. Listen for tips on how to
set sustainable goals, engage in positive self-talk, and be less
affected by the things people around you say. It may not happen
overnight and that’s ok. Setting an intention and following
through doesn’t always turn out the way you planned. That’s ok
too!  Start TODAY on rebuilding that trust. We believe in
you!



(00:03:35) Rachael’s most amazing vacation in Arizona


(00:05:13) A funny story about hiking and edibles


(00:10:05) A look at the root cause of why we don’t trust
ourselves


(00:11:00) A lack of confidence in yourself and how it gives away
your power


(00:13:57) Breaking agreements with yourself and deeming yourself
unreliable


(00:17:17) Not showing up affects friendships and your
relationship with yourself


(00:19:38) Setting unsustainable goals leads to negative self
talk


(00:22:15) Building trust with yourself at a realistic pace


(00:24:13) Why you can’t be afraid to fail


(00:25:39) Knowing that you show up for things is like signing
the check you wrote


(00:27:30) Being unaffected by the comments of the people around
you


(00:29:09) Setting an intention with yourself and following
through doesn’t have to look perfect


(00:33:01) How to pivot and not get stuck when it’s not your
fault, but it is your responsibility


(00:35:13) How restricting and cutting out food groups is
unrealistic


(00:36:35) Mistrusting yourself when it comes to nutrition and
the abusive cycle it leads to


(00:39:55) Do things today that build trust with yourself and
note them


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