S10 EP18: Your Burning Questions Answered

As always, YOU are the star of this podcast. That’s why we asked
for YOUR questions. And hey, thanks for SO MANY great ones! Of
course, we couldn’t get to all of them in one episode. And some
questions will be the focus of entire upcoming podcasts. Today we
focus on a handful including a discussion on BCAAs, how to
tighten loose skin on the stomach area, and we take a look behind
the curtain at CVG! Want a peek?


(00:00:00) Introduction


{00:00:42) Questions from our Facebook group Fitness Programming
by CVG and the CVG Nation App


{00:02:28) Revisiting the viral alone in the woods with a man or
bear question


{00:11:04) Look out for a foam rolling video


{00:13:32) First question: BCAAs – Yes or No?


{00:20:31) How to separate when someone's just trying to sell you
something and when it actually has health benefits


{00:22:29) Taking caution with BCAAs to avoid decreasing
serotonin levels


{00:26:51) Top advice for supplementing BCAAs 


{00:27:19) Looking at your baseline and more is not more


{00:28:36) Sources of BCAAs including those not animal-based


{00:36:01) An inside look at CVG


{00:38:06) How we decide on prints and the creative process


{00:42:49) Unreleased and one-of-a-kind leggings


{00:45:48) Upcoming releases and working in the future


{00:47:50) How many people work on the designs


{00:50:06) Transparency and fear of failure


{00:57:49) The best exercises to tighten loose skin on the
stomach area


{00:59:31) A look at vitamins and collagen


{01:00:16) Honoring the struggle and reframing loose skin is
difficult


{01:01:45) Why we highly recommend resistance training, weight
training and strengthening


{01:04:43) Focus on hydration, vitamins that increase collagen
production and goop


{01:08:28) Non-surgical options like ultrasound treatments, radio
frequency treatments, etc



CVG Related Links:


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