S10 EP21: Biohacking with Steam & Ice: It’s Unlike Anything Else

Home sweet home. Sometimes it’s just more economical or
convenient to stay home. But that doesn’t mean you can’t still
take steps to feeling more alive than you ever have from the
comfort of home. Today we are talking about hot and cold therapy,
but not the gel pack you put in your microwave or freezer. Come
on, this is Part 4 of the biohacking series! In today’s episode,
Rachael gets steamy in her garage and dilates her blood vessels
in a portable sauna and Kelsea cools down in a portable cold
plunge tub in her yard.


A special thanks goes out to Community member Heather for asking
us how to go about using the sauna and cold plunge together for
maximum benefits. We got you! Alternating between hot and cold
water to provide physical and mental benefits is a thing! And
it’s called contrast therapy. Want to know more? Listen to Kelsea
and Rachael’s honest reviews of the wallet friendly SaunaBox and
Cold Plunge Bundle.


REMEMBER: ALWAYS TALK TO YOUR DOCTOR BEFORE STARTING ANY
NEW HOT/COLD THERAPY TECHNIQUES


SaunaBox Website


SaunaBox and/or Cold Plunge Tub CODE:  TTSL



(00:02:08) Back to Biohacking and all its layers!


(00:12:15) Speak to your doctor before trying hot and cold
therapy because you are unique.


(00:13:15) What is contrast therapy, how do you do it, and what
are the benefits?


(00:20:33) Importance of meeting your threshold for effective hot
and cold therapy.


(00:28:15) Kelsea’s honest review of the cold plunge tub by
SaunaBox


(00:31:14) Cold plunge tub set up, mobility, value, space,
convenience, stability


(00:40:45) What you want to look for when searching for a cold
plunge tub and other options


(00:45:30) Rachael’s review of the SaunaBox steam sauna 


(00:49:10) SaunaBox setup, settings, temperature, materials,
safety, cleanliness


(00:59:50) The SaunaBox and cold plunge tub bundle for contrast
therapy and a discount code



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