S10 EP22: How to Listen to Your Body with the Biohacker Babes

Our biohacking journey has naturally led us to Renee Belz and
Lauren Sambataro, lovingly known as the Biohacker Babes, another
sister duo out there dedicated to empowering people all over the
world. They want YOU to feel your best. We all want that right?
But it can feel overwhelming with all the nuances, the options,
and the products when it comes to exploratory health. Today, they
join us to break down complicated topics in the health and
biohacking space, into clear and actionable strategies. 


In this episode we tackle why there’s no “best” option for all
people looking to biohack. We touch on circadian rhythms,
microdosing in place of traditional pharmaceuticals, EMF exposure
from our devices, fasting strategically, and they give advice on
what biomarkers we should be looking at and how to get them. And
of course, we can’t leave out gut health! Want to know some
amazing free biohacks? There are SO many hidden gems in this
episode! Too many hacks to list. Have a listen and leave with
some actionable tips to start on the road to listening to your
body, because you are a unique bio-individual!


Biohacker Babes Links:


The Biohacker Babes Podcast


The Biohacker Babes Website


The Biohacker Babes Instagram


Lauren's Instagram


Renee's Instagram


Dminder App


(00:02:41) Introducing Renee Belz and Lauren Sambataro, the
Biohacker Babes


(00:02:07:04) How Renne and Lauren’s upbringing and health
challenges led them to biohacking


(00:05:14) The frustration of being diagnosed with a chronic
syndrome


(00:06:04) How to convince ourselves there is no one size fits
all wellness or “best” approach


(00:10:40) How to ease some of the anxiety that comes with
exploratory health


(00:15:21) The difficulty of sitting in mindfulness in your body
in the modern world


(00:20:07) Microdosing as a mental health hack and wearables
feedback


(00:29:34) People unknowingly struggling with their circadian
rhythms and what to do


(00:39:07) EMF exposure and some of the most common practices to
give a second thought  


(00:49:28) Specific biomarkers and what we should ask our doctors
to be looking for


(00:55:52) A look at gut health because disease begins in the gut


(00:57:44) Where to find the Biohacker Babes






https://www.speakpipe.com/TheThickThighsSaveLivesPodcast


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