S10 EP23: #WaterTok: Hydration or Sensation?

Is hydration creation your thing? Unicorn cotton candy water is a
thing now and we are questioning, once again, how did we get
here? Today we are looking at the latest health and hydration
trend to hit the interwebs: #Watertok. It has over 220 million
views and some of the leading influencers have over a million
followers. 


We all know water is vital for survival. Some may find it quite
boring and so that’s a bummer! And at times, we may need some
help getting it down the gullet. So why not make it more fun and
tasty and have a good time sharing water recipes in the process,
because in the end, it’s just WATER! Or is it? Today we look at
the good, the bad, and the ugly surrounding this mixology trend.
Does it fall more into the “healthy” or “harmful” category? Have
a listen, be informed and as always, fill your cup to replenish
your body and mind in the way that works best for you! 


 


(00:00:00) Intro


(00:08:45) What is #Watertok? 


(00:20:40) A means for weight loss surgery patients with water
nausea to tolerate water intake 


(00:27:12) The importance of hydration down to a cellular
level 


(00:35:09) Consuming artificial flavors, sweeteners, dyes and
coloring on a daily basis


(00:41:25) Concern for gut biome health and its delicate balance


(00:48:19) Using flavored water as a weight loss tool is part of
toxic diet culture


(00:49:40) Recognize new trends, be informed and choose your own
path


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