S10 EP29: Ancient Wisdom with a Modern Twist Explained by Dr. Shivani Gupta

It’s no secret that we are big advocates of listening to our
bodies and taking control of our health. Today we are taking a
look at the Ayurvedic lifestyle and how it can help you do just
that. It’s a different approach to health and another tool for
your toolbox that is rooted in nature. It’s been called a
preventive lifestyle and a path to peace and vitality. If you are
looking for balance and alignment, wanting to feel whole again,
or want to build a hearty immune system, take a look at
Ayurveda. 


Ayurveda has been using powerful plant based medicines from
nature’s pharmacy for more than five thousand years, to prevent
health issues like inflammation before they become problematic.
Dr. Shivani Gupta is here to share some ancient Ayurvedic wisdom
with us. Tune in to hear a discussion on circadian rhythm, gut
health, and detoxing from an Ayurvedic perspective. Ever wondered
about your Dosha, a yogic diet or what super spices are? After
the episode, take Dr. Gupta’s quiz to find your Dosha. We did and
it was enlightening! 


Shivanigupta.com


Fusionary Formulas: TTSL code 15% off for
listeners


(00:00:00) Welcome Shivani Gupta, CEO, Fusionary Formulas, TV
Show Host, Ayurvedic Practitioner, Public Speaker, Author,
Teacher


(00:02:08) How Dr. Gupta became an industry leader in alternative
medicines and Ayurveda as a preventive medicine, a new approach
to health for western society


(00:09:02) Ayurveda and the methodology behind it


(00:13:32) What a Dosha is and how to know yours


(00:21:40) Inflammation levels and how knowing your Dosha can
help  


(00:28:12) Signs to look for that point to higher levels of
inflammation


(00:34:31) Powerful plant based medicines and how we could be
using them


(00:40:30) A highly recommended supplement from “nature’s
pharmacy” 


(00:44:33) The recommended way to get that supplement into our
bodies 


(00:50:50) Why Circadian Rhythm is so important


(00:56:17) Where to hear more from Dr. Shivani Gupta


Hey! Don’t forget to leave your guess in the comments:
WHO IS THE HIDE AND SEEK CHAMPION?


Want to leave the TTSL Podcast a voicemail? We love your
questions and adore hearing from you.
https://www.speakpipe.com/TheThickThighsSaveLivesPodcast



⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for
Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB
Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives
Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Constantly Varied Gear's
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠