S11 EP2 Have You Heard of Somatic Yoga Yet? Special Guest: Donna Brooks

What’s all the buzz about? Today, Donna Brooks joins us. She is a
master somatic movement educator and therapist, a certified yoga
therapist, and an all around attentive, thoughtful teacher of the
healing arts. As she describes the process and ideas behind this
practice, she can’t help but slip into her soothing hypnotic
voice that washes over and carries us into the moment. She’ll
bring you deep inside your body before you even know what’s
happening. Sit back, relax, and listen to Donna explain how
to be self reverential and how to access your inner puppy. Learn
to reconnect with the rhythm of your body to access the inner
wisdom that is already there and knows what to do. It’s good for
your nervous system, and can help with pain, stress, pelvic floor
issues, trauma and grief, among other things. Do you know how
your body works and what it needs? Experience this episode for
yourself!


(00:00:00) Welcome and introduction to today’s topic:somatic
movement and yoga


(00:02:16) Donna Brooks talks about her background and what led
her into this field


(00:07:39) What is the difference between somatic yoga and
regular yoga?


(00:18:50) How is external movement different from internal
movement?  


(00:24:50) Somatic yoga is known to address and heal trauma. Does
it elicit a massive emotional experience? 


(00:33:05) What is and how can somatic embodiment strengthen our
mind-body connection?


(00:41:17) Can somatic movement affect our ability to tolerate
and process chronic pain, fears, or anxiety?


(00:49:50) Where to learn more from Donna Brooks 


What to do BEFOre Trying Yoga to Relieve Back Pain


Donna's Website: Original Body Wisdom


CVG Links:


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