S11 EP3: Is There A Wrong Way To Run?

Do you love running? Or do you cringe at the thought? This
episode is for runners and non-runners alike. But before you lace
up your shoes for the first run of fall, ask yourself…am I doing
this right? We suggest taking a good look at your running form
and breaking it down into 3 areas: pushing, pulling and falling.
You thought running was a no-brainer? Think again. 


Yes, there is a right way to run and yes, we can teach it to you.
The way to get better at running is NOT just about logging more
miles. Do you feel like a bobblehead when you run? If you want to
get back into running without injury and maximize your capacity
and longevity, listen to this podcast. We have the formula for
what a good run looks like. So get out there! And if you want to
take it even further, the TTSL Running Cycle is starting on
October 21st. 


https://www.constantlyvariedgear.com/pages/ttsl-daily-lander-with-member-login
(00:00:00) Welcome to the podcast and to the fall running
season. 


(00:13:08) How to limit injury when getting back into running at
any age.


(00:15:40) Our answer to the question: Is there a wrong way to
run?


(00:20:19) Running technique 1: How ideal positioning affects
efficiency and power output.


(00:33:05) Running technique 2: pulling (how to pull your foot
off the ground)


(00:37:37) Running technique 3: falling (and catching yourself)


(00:47:48) Faults with the “run more” mentality and how to
supplement your running


(00:56:30) All those helpful tips we just gave you?  We have
drills for those: TTSL Run Cycle on Oct 21st


Want to leave the TTSL Podcast a voicemail? We love your
questions and adore hearing from you.
https://www.speakpipe.com/TheThickThighsSaveLivesPodcast


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