S11 EP6: 3 Ways You Are Overcomplicating Your Fitness

We all have more layers than a wedding cake and are capable of
overcomplicating things pretty easily these days, including our
fitness. It can be challenging when the fitness industry wants to
sell you things and you forget why you are working out in the
first place. And then life happens and shame comes to the party
and you are no longer working out.


Today we look at 3 different ways you could be overcomplicating
your fitness and how to move past them even when you think you
are too tired, too stressed, or have too much other stuff to do.
We talk about how to meet yourself where you are and find the
best movement for you today, because exercise is vital to your
health. Want to know how to live longer and with freedom of
movement? Show up for yourself today. Listen for some ready made
responses to doubt and shame to keep you moving. It’s a win every
single day you get to move. It doesn’t matter where you are
starting from. Start back up today. 


(00:00:00) Welcome and generational commentary


(00:04:57) How does Kelsea stay motivated and get to the
gym? 


(00:08:40) Why we are making fitness so much harder than it
actually needs to be


(00:09:46) The fitness industry’s role in overcomplicating
fitness 


(00:15:40) How to recognize the overcomplications and shame


(00:20:00) The first of three different ways you could be
overcomplicating your fitness


(00:27:51) The second of three ways


(00:36:30) The third of three ways


(00:44:53) Different responses for how to stop overcomplicating
and shaming 


(00:51:58) Ask yourself: Would you live for your kids?


(00:57:00) Please start today. Don’t wait. Some ideas for you.


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SOURCES


10-Year Weight Gain in 13,802 US Adults: The Role of Age, Sex,
and Race


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9106499/


Exercise therapy to prevent and treat Alzheimer’s disease:


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10436316/


Long-term health benefits of physical activity – a systematic
review of longitudinal studies


https://bmcpublichealth.biomedcentral.com/counter/pdf/10.1186/1471-2458-13-813.pdf


Impact of Physical Inactivity on the World’s Major
Non-Communicable Diseases


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3645500/


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