S11 EP9: Don’t Make the Season the Reason to be “Bad”

The holidays are coming! Let’s face it. It doesn’t always feel
like the most wonderful time of the year. So let’s make it
happen, starting now. In today’s episode we talk about some of
our favorite holiday clapbacks, how to not feel like sh*t during
the holidays and how to deal with and be prepared for toxic
language floating around the family gatherings. 


Please remember, there’s no need to leave your old life behind
and start a new one on January 1st. Your habits will come
knocking and you will answer, because you’ve practiced them for
the past year. Listen for tips on how to be consistent and how to
have it all this holiday season. Eat your figgy pudding without
shame! And forget about working it off the next day, because
that’s not how it works. We don’t want you to just “get through”
the holidays. This season can be the best one yet!


(00:00:00) Welcome to another podcast and another holiday season


(00:09:10) 3 things to focus on to empower you this holiday
season


(00:12:24) Thing 1: Be prepared with practiced responses at
gatherings


(00:16:42) Thing 2: Don’t make an excuse to stop moving and start
again in the new year 


(00:23:55) Thing 3: Food is for fuel and enjoyment, and not
associated with punishment


(00:35:07) Want help with your workouts? 


(00:42:20) Stay tuned for more holiday tips and clapbacks


Want to leave the TTSL Podcast a voicemail? We love your
questions and adore hearing from you.
https://www.speakpipe.com/TheThickThighsSaveLivesPodcast


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