S11 EP13: Something Great is Here: The 2025 CVG Movement Calendar

It’s almost a new year! Can you believe it? Here we GO!! It’s
time for the 2025 CVG Movement Calendar. Are you ready? Once
again, it’s FREE. In today’s podcast we tell you how to get it
and what’s in it. Here are some hints: 30 minutes or under
workout challenges, water goals, nutrition challenges,
breathwork, goal setting practices, mobility and flexibility,
meditation, gratitude, and habit building techniques. There’s
also a workout and sleep tracker. And because we are always
evolving, it’s not the same as last year. Tune in and find out
what’s new this year, how to connect with our amazing community
to keep you motivated and accountable, and how to enter to win
prizes each week!


(00:00:00) Welcome to the podcast. It’s time for The Movement
Calendar!


(00:02:05) What The Movement Calendar includes this year


(00:06:43) The workout challenges are so accessible


(00:07:58) Looking for accountability? A community of 80K women
are ready to cheer you on


(00:09:20) Want some free leggings? We are doing give aways!


(00:15:40) Nutrition challenges for your unique lifestyle


(00:18:00) We’ve got stretching and mobility work in the calendar


(00:20:54)  How to get the calendar 


(00:22:00) Review of the steps, the CVG Nation app, and the
giveaways


(00:24:46) What Rachael’s most looking forward to


Options to get your calendar:


TEXT “Movement” to 22896


OR…CLICK HERE


Want to leave the TTSL Podcast a voicemail? We love your
questions and adore hearing from you.
https://www.speakpipe.com/TheThickThighsSaveLivesPodcast


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