S11 EP14: (Still) Sorry Not Sorry

We first released this episode almost two years ago. But women
are still apologizing for their existence and saying sorry way
too often. We are still people pleasing and putting ourselves
down when we make a mistake. So we thought you should hear this
again. Apologizing is a learned behavior and being able to
recognize it is the first step towards improving your self
confidence. If you feel the need to make other people more
comfortable, listen to some things to say instead of sorry.
Because you deserve to take up space. In this episode, we help
you identify when and why you are unnecessarily apologetic and
help you decide if it was truly worthy of an apology. Your brain
is listening. So no more harmful language about yourself. Let’s
stop being sorry together. 


(00:00:00) Welcome and the woolly mammoth 


(00:07:40) What is all this apologizing doing to us? 


(00:11:10) Statistically women apologize more 


(00:12:00) What to say instead of sorry and the importance of
recognition


(00:16:40) Do you put yourself down when you make a mistake at
work? 


(00:20:00) What throw-away comments do to your brain


(00:25:15) Apologizing to make other people feel more comfortable


(00:28:00) Self proclaimed people pleasers tend to over apologize


(00:32:05) Followup statements to your accomplishments 


(00:36:20) A power pose to try


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